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Kefir is a fermented milk drink that originated in the Caucasus region. It was created by shepherds who realized that milk carried in leather pouches sometimes fermented into a different beverage. Kefir is made by inoculating cow, sheep, or goat's milk with kefir grains.
Kefir grains are a mixture of bacteria and yeasts as well as some sugars. These grains actually look like cauliflower, but have a softer consistency.
Kefir grains grow during fermentation and additional grains can be produced. They can be purchased, donated, or grown at home. They look white-yellow and are usually around the size of a walnut.
Why kefir? There are many health benefits of kefir, including prevention of disease, suppression of high blood pressure, and even a reduction of some cholesterol. The drink has also been known to aid lactose digestion.
On its own, kefir is not very sweet, but frozen fruits, sugar, and flavoring can be added in a blender. Kefir is bottled and sold in various health food and whole foods grocery stores such as Trader Joe's.
The drink can also be made easily at home by using kefir grains grown at home or purchased online in bulk.
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